|The Physical Object|
|ISBN 10||9781440604195, 9781440628115, 9781440606748|
Allen Carr's Easy Way to Quit Smoking Without Willpower - Incudes Quit Vaping: The best-selling quit smoking method updated for the 21st century (Allen Carr's Easyway Book 5) Allen Carr out of 5 stars This book is rated 5 out of 5 stars by Barnes & Noble, and stars out of 5 on Amazon. It is bold, fascinating, and it boasts of helping more than a million people become smoke-free for good. The unusual aspect of the book lies within the timeframe for which the reader should be able to quit smoking – 4 weeks. The basic premise of the book is that quitting smoking is easy and fun. The word "yippee" appears more than once. If you think of quitting as if you're giving something up, you're destined to fail. Instead, the book somehow manages to convince you that giving up smoking is depriving yourself, but freeing yourself. Reading Allen Carr's The Easy Way to Stop Smoking can be a positive experience if you're looking to end your relationship with tobacco. The book, written by a former chain-smoker, has sold 15 million copies in its 30 years on the market%().
But quitting smoking for good is possible: According to the U.S. Centers for Disease Control, about 48 million adults are former smokers; there are more former smokers in the nation than current smokers. And many of them are Everyday Health Facebook fans, who recently shared the strategies. The good majority of Americans run on a fixed schedule week in and week out. With the same environment and routine playing over and over again, you might find quitting more difficult. Exploring new places in the area you live in is another way to keep your mind off of smoking. Quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to stop craving nicotine. To be successful, smokers that want to quit need to have a plan in place to beat. Whether it's time alone with a good book, a hot bath, or working on a hobby, think of this as insurance for your quit program, not as time spent selfishly. When you're well-rested and calm, you are much better equipped to meet the daily challenges smoking cessation presents, so spoil yourself a little each day.
Effective Tips To Stop Smoking Cigarettes Here's How To Quit Smoking For Good, Featuring Extremely Effective Tips To Stop Smoking Cigarettes. If you are interested in quitting smoking and want to see favorable results than you need to read this book right now as it may be the most important thing you'll read in a long time. Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method/5. The American Lung Association has been helping people quit smoking for over 35 years through Freedom From Smoking ®. Ranked as one of the most effective programs in the country, Freedom From Smoking has helped hundreds of thousands of people quit smoking for good and is now available in a variety of formats. Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for : Crown Publishing Group.